The aDiets Fat Loss Plan – Made for Real Life

A sustainable, protein-rich plan that fits your American lifestyle.

Our diet plan is designed to help you lose fat — not your mind. No starvation. No fancy supplements. Just clean, balanced eating.

High Protein: Chicken, turkey, eggs, tofu, cottage cheese, whey protein

Medium Fat: Avocado, olive oil, almonds, grass-fed butter

Low Carb: Leafy greens, zucchini, cauliflower rice, berries